Golden Light Heart Coherence Meditation on InsightTimer

Please take a listen to my Golden Light Heart Coherence Meditation, now available on InsightTimer.com:

https://insighttimer.com/mlepera/guided-meditations/golden-light-heart-coherence-meditation

This golden light heart coherence meditation helps to bring the body into harmony by fostering an expanded state of awareness. It taps into the light field that surrounds the body, focuses on expansive, mindful breathing, and provides expression for stress relief. It concludes with a mantra to inspire compassion.