Listen to My White Light Meditation and Visualization on InsightTimer

Please check out my white light meditation and visualization on InsightTimer.com, which helps to calm, center, and ground. It incorporates subtle movement for energy release, deep, expansive breathing, and mantra work. A focus on the light body aids the meditator in increasing awareness of presence both within, and without.

Visit:

https://insighttimer.com/mlepera/guided-meditations/j9d2k6k2k4j3d5c8b9y8h2t6r7k8d7e6p8r7q3s9?fbclid=IwAR37QFibkUuq5lCKpukLtwL2CXGDlbU2xPd6Le_CpSVUUY8O96yV_byqaxs