Grounded Meditation and Visualization now available on InsightTimer

This grounded meditation and visualization helps counteract the unsteady energies of our time, which have left many people feeling ungrounded. Its focus is from the ground up, to aid a more secure footing, and awaken the seven chakra centers from foot to head. It incorporates gentle movement, light visualization, and mantra meditation.

https://insighttimer.com/mlepera/guided-meditations/grounding-meditation-and-visualization